Last week I had a chance to help some people come to agreement on a long-standing issue.  It’s always satisfying when you can see what’s in the way and help them move around or through or over or under what ever that is.  It made me realize a couple of things about practice and mastery and how reading people is essential in this business.  It is not just about reading people and identifying their criteria for resolution but also ready what behaviours are infuriating or frustrating the other people in the room.  So you watch EVERYBODY and you notice your own responses and you name it.  The naming part takes courage but it is really all you have to do.  Finding a gentle way to tell someone that their behaviour is not helping can be tricky but well worth the mental effort it takes to cushion the words and use language you are confident they will understand. When you do SHIFT happens.

I was reminded that the PULSE Frame is very effective.  It is part of my MO now in most situations and in a high conflict one the elements are more obvious and their strong grounding in theory makes them very dependable.  Prepare for the conversation.  Then Uncover what they have come to resolve today.  Then Learn why its important to them, their criteria for resolution. Then Search possibilities that could resolve the situation and meet the shared and individual criteria.  Then write a plan of action that contains detailed items that are within their authority and will be shared with those who are involved in its implementation.  Introducing the process at the beginning … the process, purpose and protocol … and wrapping it up at the end are also important to give everyone confidence in the outcome.

 

Can you tell the difference between someone who is being reverent and someone who is being irreverent?  I think they can mean somewhat the same thing.  if you are being irreverent is because at some level you feel a certain mount of reverence for the person, place or thing.  Otherwise you wouldn’t take the time to be irreverent.  It is kind of like “irregardless” to me.

That’s not really what I wanted to talk about today but it has been in my head for about a week.  I was introduced to Mrs. Brown on YouTube a week ago.  It is a BBC sitcom now I believe and it is very funny in an irreverent kind of way.  If you need a laugh, a belly laugh, I recommend you watch an episode or two as long as you are not easily offended.  Mrs. Brown says what the rest of us might only think.  She reminds me of my family from Newfoundland.  She has same irreverent attitude toward people, places and things that my mother and her sisters had.

It has been a long week.  Getting back in the swing of things often takes more energy than I remember from the last time I was away.  Meetings and visitors and curling and hosting parties and laundry and unpacking and it was a very full week.  This post is not as exciting as the descriptions of exotic places from last week.  It is home and it is routine and I love it just as much as being away.

At home there are always problems to solve and plans to make and things to do, the routine weekly, monthly and annual things that fill your calendar.  Those are the kind of things we think everybody else does better than us… keeping organized.  Staying on top of household accounts, repairs and replacements and social events and media and finding time to work too is not for the faint of heart.  It can be exhausting especially if you spent last week in an exotic place NOT thinking about any of that.

Back to the grind … with a smile on my face and reverence for all things routine.  Find the time to work on the book this week.  It’s going to be great.  Just wait and see. But as Mrs. Brown might say …”Too bad the &^%$@# thing can’t write itself.  It’s the only way you’ll get it done.” Irreverence … always a grain of truth.

When I first starting thinking about Checklists I associated them with routine and ritual.  Now I know that the reason you have a checklist is because something is NOT routine and you do not have a ritual that matches it.  Checklists are for those things that are not natural.  They are best used to guide you through processes that are counterintuitive like the PULSE Frame.

This week on Friday I will be presenting a free webinar on Checklists and the different applications for PULSE.  I have been thinking a lot about the way that I use PULSE and how often I can use it to analyze what went wrong in a social exchange.  What did I forget to say or do that I might have got had I been deliberately using my checklist?  It is always there.  Someone tells someone something from a conversation that I believed to be confidential.  Not having spelled that out ( “I would like to keep this confidential until I talk to so and so.”),  the other person shared the information with so and so who then made assumptions which he acted on and the inevitable confusion around miscommunication and interpreted intentions ensued.

With something as simple as the PULSE Frame, something I am sooo familiar with, I thought I could wing it.  I wasn’t even consciously using my mental checklist.  The thing to remember is that although PULSE is simple and easy to use, it is also complex and deliberate.  If you  miss something you are in danger of creating more conflict rather than avoiding or mitigating it.  If you want to keep people in the Green Zone, the friendly zone where relationships are enhanced then take my advice and USE THE CHECKLIST.

It is not always important in every social exchange to state the purpose, protocol and process. BUT you should at least think about why or why not you are doing those things.  It is not always important to STATE the five guiding questions but you should have answers for all of them before you complete your exchange.  Follow the formula to get sustainable results.  When you don’t get sustainable results you can usually trace it back to a missed piece of information or question.  Press rewind and try again.  This time USE the Checklist.

Here are two versions.  One for a two-way conversation and one for a three-way with an intervener guiding the exchange.  Make them work for you.  They represent a fast and proven method to get sustainable outcomes form any social exchange.

© 2008 Dr. Nancy Love of the PULSE Institute
PULSE Two-Way Conversation Checklist
PREPARE FOR THE PROCESS: “How will the conversation proceed?”
(10 minutes)
􀂆 Set the Tone and describe the Purpose.
􀂆 Describe the Process:
􀂆 Establish Protocol: GHOST.
􀂆 Establish Confidentiality (audience).
􀂆 Confirm Authority.
􀂆 Roles.
􀂆 Confirm Time (1-2 hours).
􀂆 Transition: “Are you ready to proceed?”

UNCOVER THE CIRCUMSTANCES FROM THE PAST: “What are we here to resolve?”
(10-15 minutes)
􀂆 Ask: “What are you here to resolve today?”
􀂆 Listen. NO NOTES.
􀂆 Acknowledge. “Thank you”.
􀂆 State what you are here to resolve.
􀂆 Reframe to Neutral Title for the conversation.
􀂆 Confirm and write circumstance on chart:
􀂆 Remind the other party that circumstances can be added.
􀂆 Transition: “Now is our opportunity to learn from each other.”

LEARN THE SIGNIFICANCE OF THE CIRCUMSTANCES IN THE PRESENT:
“What’s important to us about the situation?”
(20-30 minutes)
􀂆 Remind of the GHOST protocol.
􀂆 Ask: “What is important to you about …”
􀂆 Listen. NOTES.
􀂆 Trust in the process.
􀂆 Talk Gently, Honestly, Openly and Specifically: “What is important to me is…”
􀂆 Support Conciliatory Gestures when left unnoticed by the other party.
􀂆 Reframe – BEACH (Beliefs, Expectations, Assumptions, Concerns, Hopes)
􀂆 Confirm and write on chart:
􀂆 Summary Goal Statement: “Given that…”
􀂆 Transition: “Our opportunity now is to generate options that would meet the criteria and
resolve the circumstance.”
SEARCH POSSIBILITIES FOR THE FUTURE: “What could we do?”
(10-15 minutes)
􀂆 Ask “What could we do? 10-12 options work best”.
􀂆 Stand at chart and Listen.
􀂆 Reframe all Options as positive verb phrases in scattered bubbles.
􀂆 Offer positive actionable ideas.
􀂆 Check Options against Criteria: “Do these options meet our criteria?”
􀂆 Check for feasibility and authority: “I’ll circle those that are feasible, doable and within our
authority for further consideration.”
􀂆 Transition: At the chart “Now I will act as scribe as we agree on the contents of the plan for
the future.”
EXPLAIN THE PLAN FOR THE FUTURE: “What do we agree do?”
(10-15 minutes)
􀂆 Ask “What would we like the plan to say?”
􀂆 Listen.
􀂆 Scribe detailed behaviourally specific circumstances: “Who agrees to do what by when?
How?”
􀂆 Confirm the plan by reading it out loud.
􀂆 Confirm Commitment to the plan: “What if expectations in the plan are not met?”

CLOSING:
􀂆 Review the Purpose.
􀂆 Review the Process (PULSE).
􀂆 Review Protocol.
􀂆 Tear up the notes to confirm CONFIDENTIALITY. “Does anyone else need to see the plan?”
􀂆 Confirm feasibility and Authority to implement the plan.
􀂆 Roles: Invite the opportunity to use the protocol and the PULSE process to deal with other
circumstances that may arise between you.
􀂆 Conclusion: “Thank you.”

PULSE Three-Way Conversation Checklist
PREPARE FOR THE PROCESS: “How will this conversation proceed?”
CONVERSATION MAP: Δ talks to the Parties (10 minutes)
􀂆 Set the Tone and describe the Purpose.
􀂆 Describe the Process:
􀂆 Establish Protocol: GHOST.
􀂆 Establish Confidentiality (audience).
􀂆 Confirm Authority.
􀂆 Describe Roles for Δ and participants.
􀂆 Confirm Time (1-2 hours).
􀂆 Transition: “Are you ready to proceed?”
UNCOVER THE CIRCUMSTANCES FROM THE PAST: “What are you here to resolve?”
CONVERSATION MAP: Parties talk one at a time to the Δ. (10-15 minutes)
􀂆 Ask: “What are you here to resolve today?”
􀂆 Listen. Look at the speaker. NO NOTES.
􀂆 Acknowledge after each party speaks: “Thank you”.
􀂆 Listen.
􀂆 Reframe to Neutral Title for the conversation.
􀂆 Confirm and write circumstance on chart:
􀂆 Remind Parties that circumstances can be added.
􀂆 Transition: At the chart “Now you will have an opportunity to speak directly to each other.”
LEARN THE SIGNIFICANCE OF THE CIRCUMSTANCES IN THE PRESENT:
“What’s important to you about the situation?”
CONVERSATION MAP: Δ Listens for criteria. Parties talk to each other. (20-30 minutes)
􀂆 Remind parties of GHOST protocol.
􀂆 Invite the Parties to Speak to each Other: “Tell each other what is important to you about …”
􀂆 Listen. Look at the listener. WAIT 10 minutes. NOTES
􀂆 Trust in the process. WAIT. Let them talk.
􀂆 Support Conciliatory Gestures when left unnoticed by the other party.
􀂆 Reframe – BEACH (Beliefs, Expectations, Assumptions, Concerns, Hopes)
􀂆 Confirm and write on chart:
􀂆 Summary Goal Statement: “Given that…”
􀂆 Transition: At the chart “Your opportunity now is to generate options that would meet the
criteria and resolve the circumstance.”
SEARCH POSSIBILITIES FOR THE FUTURE: “What could you do?”
CONVERSATION MAP: Parties speak to Δ, Δ acts as scribe. (10-15 minutes)
􀂆 Ask “What could you do? 10-12 options work best”.
􀂆 Stand at chart and Listen.
􀂆 Reframe all Options as positive verb phrases in scattered bubbles.
􀂆 Listen. Say nothing – WAIT.
􀂆 Check Options against Criteria: “Do these options meet your criteria?”
􀂆 Check for feasibility and authority: “I’ll circle those that are feasible, doable and within your
authority for further consideration.”
􀂆 Transition: At the chart “Now I will act as scribe as you dictate to me the contents of your
plan for the future.”
EXPLAIN THE PLAN FOR THE FUTURE: “What do you agree do?”
CONVERSATION MAP: Parties dictate to the Δ what to write in THE PLAN (10-15 minutes)
􀂆 Ask “What would you like the plan to say?”
􀂆 Listen.
􀂆 Scribe detailed behaviourally specific circumstances: “Who agrees to do what by when?
How?”
􀂆 Confirm the plan by reading it out loud.
􀂆 Confirm Commitment to the plan: “What if expectations in the plan are not met?”
CLOSING:
􀂆 Review the Purpose.
􀂆 Review the Process (PULSE). Stand at the chart.
􀂆 Review Protocol.
􀂆 Tear up the notes to confirm CONFIDENTIALITY. “Does anyone else need to see the plan?”
􀂆 Confirm feasibility and Authority to implement the plan.
􀂆 Roles: Invite parties to use the protocol and the PULSE process to deal with other
circumstances that may arise between them.
􀂆 Conclusion: “Thank you.”

Join us at 10:00 MST on Friday April 4th for a forty minute free webinar to learn more.

pulse frame poster

How can you change your PULSE?  Pulse rates are usually pretty stable and predictable but once in a while your pulse rate changes. What are the triggers for that?  Could be physical exertion or it could be emotional response or it could be your brain creating threats for you … real or imagined.  What can you do to lower the impact of perceived threat and normalize your physiological response?

One of the most important outcomes of using PULSE to structure your conversations is that you rarely get so excited by words that your PULSE changes.  Because you have a clearer understanding about what to do or say and how and why to do it you are less likely to trigger the physiological responses of fight, flight or freeze.  You might be curious about what is being said and why.  You might find the courage to ask the question in your head and test that assumption you  might be making.  You might feel confident enough to feel compassion and a real connection with the other party which moves your body to relax, release and relate, thus lowering your pulse rate.

Learning PULSE definitely keeps your blood pressure and your heart rate healthy.

How can I say that?  That is a pretty wild claim.  How can a Frame for Social Exchanges change your life?

I know that getting excited  rather than curious can change your physical state.  I also know that remaining calm and in control is a lot easier if you have a plan and a structure for the difficult conversation you are in.  When you have confidence in a peaceful sustainable outcome because you know what to do you are less likely to feel threatened by any situation.  You are more likely to use your training to de-escalate and resolve thus lowering everyone’s heart rate.

Like the CPR training you took to help people having heart failure, your PULSE training takes you into situations to calm emotional responses so that people can get the blood back into their brains.  CPR gets the heart going again.   PULSE slows it down.

I am working through Cd’s from Experts’ Academy with Brendon Burchard.  He is dynamic and  interesting.  I like him.  Some of the points he makes are insightful and informative and I would like to publically thank him even though I am not finished with my instruction on how to be an expert.

Brendon makes a point about what I would call operationalizing your expertise.  He suggests using frameworks and checklists.  Hmmm.  We do that.  He says that one mistake that experts make is to offer conceptual approaches to solving people’s problems rather than the “fast and proven” step by step method.  That got me thinking.  When I talk about what PULSE is I know I stay at the conceptual level.  Rarely do I say ” PULSE is five easy steps for managing any social exchange.”  That is what PULSE is… Five easy steps

1. Prepare by setting Purpose and Protocol for the exchange

2. Uncover the Topic

3. Learn the Criteria for a wider future

4. Search the possibilities that meet the criteria

5.  Explain a plan of action

You can do this by using five easy and proven questions to guide each stage of the exchange:

1. What is the purpose of this exchange?

2. What do we need to address today?

3. What about that is important?

4. What could be done in a perfect world?

5. What are we/you committed to doing next?

Collecting the answers to these questions gives you a sustainable outcome.  The process can be applied in any situation.

Using the PULSE Frame gets FAST and PROVEN results.  It improves the quality of conversations, relationships and organizations.  It gives individuals the courage to make a change and the confidence to make a difference.  It contributes to peace and harmony in the workplace or  in the family with a deliberate five stage approach to any social exchange.

Thanks, Brendon, for helping me think through what expertise we have at PULSE and forcing me to identify the operational advantage, not just the conceptual one that the PULSE Frame offers to those who use it.

I love having a place in Canmore and I often consider how wonderful it would be to live in this mountain paradise.  It is a winter wonderland right now.  Fresh snow has covered the mountain peaks and the roads of course.  Skiers are smiling broadly. Motorists … not so much.

While my friends and I were wondering downtown through the shops yesterday I saw two signs that I will remember for a long time.  One said “If you were looking for a SIGN, here it is.”  The other said “You cannot leave where you are until you know where you are going.”  Both are true and thought-provoking … especially if you are considering making a move to a new location.

Canmore has lots to offer.  It is has a large active retirement community.  It has an institute dedicated to studying aging.  It has a new world-class recreational centre.  It is next door to the most magnificent National Park in our country.  It has four and five-star restaurants.  It is an outdoor active place and after a long cold winter it offers a change in attitude toward weather and being out doors.  To learn that you only have to look at the clothing stores in town.  Not much office wear there.  The stores are full of gear for any weather and any outdoor activity.  That is very telling.

People move here because people move here.  They are active and engaged with nature and the community. What would it be like to live here full-time?  Having lived in Grande Cache, another albeit less populated and less famous mountain resort town, I know that life would not necessarily match the utopian image we have for being on permanent vacation in a resort town.  But there is a lot to be said for mountain living.  Hmmmmm…..

In the past we have conducted PULSE programs here that are very well received by the African and American participants in the program.  There may be opportunities to create some interest and attract people to the mountains to contemplate the wisdom of PULSE once again.  Here it is possible to meet needs for every BEACH.  There is experience for the body, inspiration fro the heart and instruction for the head.  A well balanced program that could inspire and instruct through the mountain experience.  It is a perfect place for us to study the SHIFT program together.  We can create a space where we can become SHARP, HAPPY, INDEPENDENT, FIT, TRUSTING people.  SIGN me up.  I have seen the sign. (smile)

It seems as if I have just arrived and it is time once again to pack the car and go.  I will be back soon for my monthly fix of mountain air, and if we can pull it off, we will plan a get together for the PULSE professionals over the summer in this wonderful mountain paradise.  Are you in?

Reviving PULSE.

After a couple of less active years where I was working for Parks Canada or just busy writing, it is actually fun to have a schedule and to interact with PULSE professionals again.  This morning I did my second 2014 webinar.  PULSE Professionals from Red Deer, Alberta and the Washington DC area as well as from Ghana in Africa joined the session to review the Five Stages of the Frame and the significance, the theory and the skills associated with each Prepare, Uncover, Learn, Search and Explain.

Here is the link to the recording.  If you have 40 minutes for a quick refresher it might be fun.  ( Ignore the right brain/left brain bit…. I think I got it backwards which will not surprise those of you who know me well and know that left and right have never been easy for me.)

http://pulseinstitute.adobeconnect.com/p66aton3eer/

If you have comments or questions I would be happy to respond.

I have new appreciation for CPR – Cardiovascular Pulmonary Resuscitation, having witnessed it in hospital recently, when the patient coded and the staff spring into action.  At PULSE it has represented Content, Process and Response; the three aspects of an exchange that influence the outcome and although it can be vital to maintaining relationships, it is not critical to life itself.  CPR PULSE style is used to save relationships and revive the space between people and not as a life saving procedure in the case of cardiac arrest.

I do hope that our PULSE will be resuscitated, that it will come back to life.  I hope we can reignite the flame for the FRAME that helps people have successful social exchanges.  It is still simple yet complex like all of us. Today I reviewed the Process in some detail.  In future sessions we will indeed look at the Content of PULSE, the theory behind it and the Response of PULSE, the heart of it, the skills that make it work.  Our purpose is to show its relevance in today’s fast paced, digital communications.  Lives are changed with one text or one email.  If we can use the PULSE Frame to inform not only face to face conversations but also these electronic methods of social exchange maybe we can create a gentle, honest, open , specific transaction that won’t cost us relationships but will work to improve them as we interact using the Frame.

The next session will be on April 4th :  PULSE Checklists.  I will present and review with you at least 10 specific uses for the PULSE Frame and how to gently shift it to your purposes.  The link is on our website www.pulseinstitute.com on the calendar.

Hope you can join us.

There is this great chandelier in my front hall that catches the light in themorning and sends tiny rainbows through out the house.  It is a special time of day and a wonderful sight for tired eyes.  Rainbows always make me smile.  Being home does too.  There is something bitter sweet about coming home after a great trip. “Bitter/Sweet” – interesting phrase that describes that feeling of relief and comfort that comes at the end of a 24 hour journey and the feeling of nostalgia or longing that has already begun to creep into your psyche as you realize you are home.  Home makes me smile.

So often when I get home it feels like I never really left.  The experience that I was having a day ago is now distant.  Geographically I have moved on.  Temporally I have moved on and in my head remain only the memories to be cherished.  I am confident that we will remember this trip.  My husband, the photographer, took over 700 pictures. He makes me smile.

Because tonight is Tuesday, the Tuesday Crowd will be here at the house.  Our intent is to have the pictures ready to show as a slide show on the TV so they can choose to watch and our memories will be jogged as we tell our tells of Italy.  The word “Italy” has changed for me. I feel warm inside when I say “Italy” now.,  I used to feel awestruck because our first trip there about 6 years ago was brief and filled with masterpieces in Rome and Venice that really demonstrated that enormous creative talent of the Italian people.  Now I feel the warmth of the country side and the people who live there.  It also makes me smile.

Tuesday’s make me smile.  Today a friend of mine will join us.  She lives in Edmonton.  She and I have been friends since Grade 8.  She really is more like a sister.  We have shared our lives even over great distances.  It was here 35th Anniversary yesterday and she and her husband will join us here in Calgary on their way home from a romantic stay in the mountains.  She usually tries to coincide her visits with Tuesdays.  We have so much fun and it is extra special to have Tuesdays with her here.  She makes me smile.

What makes you smile?  What are the little pieces of your life that make the corners of your mouth turn up?  Those are the moments you want to share.  Listen to yourself today and see if you can identify for your self what makes you smile.  Then consider how you might make others smile.

People Using Language Skills Effectively make others smile.  PULSE practitioners and professionals focus attention on the positives, the things that bring relief and comfort …. and smiles so that futures can be brighter.  They choose the positive from the past, contributing to the positive present and creating a positive future.

I am hoping that while we are visiting Italy for the next couple of weeks that I will be as diligent about blogging.  It is a great way to feel as if you are keeping in touch without forcing yourself on people.  A couple of paragraphs a day should be doable.  “SHOULD” – It’s a funny word that people usually use to correct a situation.  We do “should” on ourselves a lot especiallyin tragic times.  “If only we had” …  except and accept that we didn’t.  As humans we also “SHOULD” on others, giving advice even when it is unsolicited.

“Should” is a desctructive word.  It judges.  It is subjunctive and subjective.  It is tentative and I can’t recall one instance where it made me feel better.  I like to leave it out of my vocabulary but when I am under stress or tired or just not thinking … there it is.  “Things should have been different”   The reality is that they weren’t.  The question is not what should happen now or in the future but what will happen next.  Will creates the image of the future more powerfully. Will and Agree to project certainty and the acceptance of responsibility necessary to “Make it so” as Captain Picard of the USS Enterprise would say.

Having said so, I AGREE to write the blog while I am in Italy.  I WILL describe thoughts as seen from a new perspecitive, a new stance describing PULSE from a distance and viewing Italy as a visitor preoccupied with people and language.  Arrivederci – for now.