In just one week I start my new adventure on the Island of St Thomas in the US Virgin Islands.  I am equal measures of excited and anxious.  I look forward to being there, being part of something larger than myself and I am anxious about leaving my very comfortable home and the way of life I have developed over the past few years.  I will be staying on campus at UVI and I anticipate a very steep learning curve over this first month of offering classes and moving the intellectual property of PULSE to its new owners.

Am I ready? My suitcases are packed.  I have my airline bookings and my accommodations are booked.  I have made arrangements to have my apartment looked after.  I have paid my bills and notified everyone who needs to know including my cell phone company.  I have sent the proofs for the manuals for the courses I will teach. I have American money in my wallet.  And I still have a week to say my goodbyes to family and friends and put the finishing touches on the packing and planning for a month in the beautiful Caribbean.

Am I really ready? On the SHIFT scales of well being that I ask others to use I would say that I am still getting ready for this adventure.  SHIFT deals with five scales of well being for a well rounded look at how a person is experiencing the world.  This seemed like a good time for me to take inventory. How Sharp, Happy, Independent, Fit and Trusting am I right now?

The S in SHIFT stands for a Sharp Mind. It measures intellectual well being.  Intellectually I still have work to do to get the clear purposes, protocols and processes in place for me to serve the participants I will face in the next few weeks.  I want to be totally prepared to further their understanding of PULSE and the Attitudes, Skills and Knowledge that PULSE, the Frame, represents.  I have acquired so much information and experience over the years that my mind literally races as I search, sort and select, wondering about what to share during each of the programs and when.  Timing is important for understanding and I know that there will be nine perspectives on the world watching me deliver the programs.  Doing a good job of meeting all of those needs is important to me and my intellectual prowess will be tested as I juggle what I know with what they need to know and when. Even though I know that most of that I will learn in the moment by listening and adjusting as needed, I still feel some panic in this regard.  I think I will need this week to think it all through again a couple of times.

The H in SHIFT is for a Happy Heart. It measures emotional well being.  Emotionally I am not quite ready to go.  I am leaving behind my father who is pretty mobile right now for an 85 year old but who I worry about all of the time. I am leaving my children and grandchildren who will all be very busy with September’s glorious beginnings of school and after school programs, new adventures of their own.  I am leaving behind my friends from curling ( and occasional golf) who may need to replace me more often this year as the adventure unfolds. I am leaving my dear friends that I spend time with in St Albert and at the Lake.  I have created a wonderful network of support here and I know they will be here when I get back but I have never been away for a month before … except when I was in Calgary for 15 years.  I’m sure I will miss them all.  I am also sure I can keep in touch and catch up with things upon my return.

I am also sure that I will meet new friends and be reacquainted with old ones on St Thomas.  The sun and the sea always improve my mood.  There will be lots of reasons to smile and to feel happy as I meet new students and work with them so that they become conflict competent.  I hope to visit my favourite place on earth … the Baths on Virgin Gorda … while I am away and that will feed my smile bank for a long time afterwards.  I will not be less happy while I am away.  I will be happy in a different way and for different reasons.  Nonetheless my happiness scale will fluctuate as it always does.

The I in SHIFT is for Independent Spirit. It measures relational well being and today for me is very closely related to the H – Happiness measure.  I am independent.  I am Oprah in my Talk Show life.  I take charge and make decisions with careful consideration and deliberate thought.  I can also be completely clueless, not willing to ask for or accept the help I need to move to the next step.  I have more alone time than I need right now.  Spending time with “coworkers” and workshop participants is something I have been craving for awhile.  I am really looking forward to working with others and spending time with people again, especially like-minded people with similar goals and aspirations.  At the same time I am cautious because I will be in a new environment where there is a different social contract already established.  I will need to have my wits about me.  I hope to create lasting friendships and collegial (double entendue intended) working relationships in the most mutually agreeable way while maintaining my sense of Independence and self control.

The F in SHIFT stands for Fit Body.  It is a measure of physical well being.  I am never really satisfied with my levels of physical fitness.  Maybe that is because it is something that requires daily attention and takes time away from my intellectual pursuits which I much prefer.  Am I ready physically for this adventure?  I think so.  I have packed the necessities … tooth brush and other  tools for physical hygiene.  Although I will miss my first few tap dancing classes, I did put in a pair of runners just in case a university campus has a fitness facility.  I say that facetiously hoping they don’t and knowing they do.  Any excuse for missing a work out that isn’t tap dancing or curling is worth hoping for in my world.  I am armed with Yoga videos to maintain my flexibility and will TRY to walk everyday and because I will have kitchen facilities I am PLANNING on eating well … not out every night.

The T in SHIFT is for Trusting Soul.  It is a measure of spiritual well being.  Am I ready for this adventure spiritually?  Yes.  Firmly yes.  All roads have lead to this adventure.  At times it does feel beyond my control, that the universe is unfolding and that this will be my legacy.  I am ready for that and willing to work as hard as I can to see that through.  This opportunity is a gift to me that I will not squander.  I am grateful for it.  I intend to work hard to revive the PULSE dream of a world full of people who know how to be gentle and honest with each other, people who can use the tools of mediation to create wonderful relationships, people who recognize each other as whole and complete, where people take the time to honour each other with deep listening and careful consideration of other peoples thoughts, words and deeds in context, where people care about what they say, how they say it and the impact of their words on others. That is my personal vision and mission and this is another vehicle for me to accomplish these things on a larger scale.

 

The adventure begins next week.  Stay tuned for updates.

 

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Continue on your path to UVI-PULSE mediation certification and build valuable skills with these courses coming to the University of the Virgin Islands:

Understanding and Experience PULSE Techniques (Free online events)
Sep. 8 / Webinar: The POWER of Deep Listening
Oct. 14 / Webinar: Listening with HEART
Nov. 12 / Webinar: The PULSE Grid
Dec. 9 / Webinar: PULSE Ways of Knowing

Introduction to Conflict Mediation
Sep. 9-10 I St. Thomas Campus (St. Thomas)
Sep. 15-16 I Albert A. Sheen Campus (St. Croix)

SHIFT
Sep. 11 I St. Thomas Campus (St. Thomas)
Sep. 17 I Albert A. Sheen Campus (St. Croix)

PULSE Conversations for Change
Sep. 21-25 I St. Thomas Campus (St. Thomas)
Nov. 16-20 I Albert A. Sheen Campus (St. Croix)

Advanced Mediation
Nov. 4-10 I St. Thomas Campus (St. Thomas)

UVI-PULSE Professional Train-the-Trainer
Sep. 28-30 I St. Thomas Campus (St. Thomas)

I know that I have written about the relationship between time and space before but tonight, as I sit back in my apartment after a week away in Edinburgh and  an extended (30 hour) journey home, I am once again struck by the feeling of never having left.  Traveling is weird… and wonderful.  There is so much I enjoy about it and so much I tend to endure rather than savour.

It seems like yesterday that I was at the Royal Edinburgh Tattoo, at the spectacular Edinburgh Castle enjoying the precision of pipes and rums and dancers from around the world with thousands of other souls braving the wind and rain and the bitter chill of a Scottish evening.  When EVERYONE stood up, joined hands and sang Auld Lang Syne it was a sight to see and to etch into the memory banks.

It seems like yesterday that our tour van turned a corner and my eyes welled with tears at my first glimpse of the Old Course at St Andrews.  The medieval town with its impressive university seems a fitting backdrop to the birth place of golf.  St Andrews has always been there and I can only imagine how many duffers like me have been moved by the site of the place.

AND Doune Castle where Monty Python filmed The Holy Grail. So interesting and LOL funny. The visit took us back to the medieval times but also to 1975 when the silly, preposterous film was produced there.  The visit was just days ago, close in time yet so far away in kilometres from where I am right now.  And don’t even get me started on time zones and jet lag after 30 hours of travel through seven time zones. 

Now I am sitting at my dining room table remembering.  There are new images and sensations in my brain forever to be associated with Scotland. And I have a new appreciation for where I come from and why I am the way I am.  Scotland, like Nova Scotia, gives me the sensation of home, of fitting in, of feeling welcomed and appreciated for my sarcastic humour and my firm believe in democracy, the rights and responsibility of each individual in a well ordered and unique society of wonderful, fun loving human beings.

We didn’t get to Skye where Clan MacKinnon last held land but I always feel as if I have already been there.  The etheral beauty and the warm welcome in a cold climate are part of who I am as a Love, a Highlander, always willing to fight for a cause, never satisfied until the enemy is defeated.  The enemy for me has always been ignorance and the Scots were the first to wage that battle and fight that fight with introduction of mandatory schooling for young children and free university for its citizens and lending libraries before it was done anywhere else.  Education at an early age produced many unlikely scholars in Scotland.

Tomorrow I am back in the education saddle here in western Canada as I prepare for Wednesday’s free webinar sponsered by UVI PULSE at the University of the Virgin Islands’ Institute for Leadership and Organizational Effectiveness.  Here’s the link to register. 8 am Mountain and 10 am Eastern time on Wednesday the 12th.

http://www.uvi.edu/administration/president/initiatives/ILOE/pulse/events.aspx

Many of you will have already recieved an invitation to attend.  I am excited to be sharing the GHOST protocol “wi’ ye” and look forward to the opportunity. Now to bed … to dream of the banks of Loch Lomond.

I would like to thank those of you who attended yesterday’s webinar.  It was my first with UVI as a partner.  It was well attended and I think it went well.  I provided a review of PULSE the Frame and the Tetrahedron.  Here’s the link to the recording if you are interested ..PULSE 101 UVI PULSE.

There are so many people that have been following PULSE for a long time and many of those loyal PULSErs were present at the session yesterday.  A special thanks to all of you.

There were also new people attending.  For them the webinar was an introduction to a process that allows you to move with confidence into a difficult conversation.  I hope they got something out of it and that they want to learn more.  We are planning courses in the Virgin Islands for September and I am very excited to be back in that saddle … teaching and training trainers.

The Webinar is the first in a series.  The next on is on August 12th and you can register for it on the UVI Website.  The topic for the next one is GHOST, Gentle, Honest, Open, Specific Talk.  I will be talking about how this protocol sets the appreciative tone that make PULSE work.  There will be one webinar each month for the next year.

On Wednesday morning at 8:00 am Mountain I will be doing my first UVI-PULSE webinar.  I am really hoping you can join me.  The webinar is free and is the first in the series of monthly webinar I will be providing through the University.  If you can’t make it yourself please feel free to share the link with others.  Although I am confident there will be room for everyone, spaces are limited, so let me know if you intend to be there and I will make sure you have a spot.
For this webinar you just have to enter as a guest using the link below.  Future webinars will require you to register through UVI.
LINK:
UVI website for registration: 
For many of you this webinar will be a review of the PULSE Frame and its elements. For some it will be an introduction to the three dimensional nature of conversations.  I am hoping it will serve as an introduction to the thinking that is guiding my book on “Mapping the Space Between Us”.  I am hoping to give everyone a peek into the structure of the PULSE tetrahedron, not just the triangle, to show what makes it strong as well as simple.
It is my first opportunity to work with the UVI in this way, as a partner.  I am very excited by the possibilities ahead of us with this venture. I am also grateful for the support I have had from all of you until now and look forward to what else we can accomplish together.

 

http://pulseinstitute.adobeconnect.com/uvipulse1/

http://www.uvi.edu/administration/president/initiatives/ILOE/pulse/events.aspx

The University of the Virgin Islands’ Institute for Leadership and Organizational Effectiveness (UVI-ILOE) is pleased to announce its new program, UVI-PULSE. UVI-PULSE will offer proprietary, customized solutions while providing a variety of expert opportunities for individuals and organizations to (1) gain the courage to make change and the confidence to make a difference in their world, (2) identify goals and attain them, (3) improve the quality of every social encounter whether it be in a personal or professional setting, (4) create products to improve social exchanges and (5) provide learning exchanges, through face-to-face workshops and online training.

Join us for our free webinar on July 22, 2015

Freedom to choose liberates power.  I have always believed that.  When I can choose what I want to do I am much more likely to feel responsible and accountable.  I raised my children with choice and consequences and now that is how I treat myself.

Today I have NOTHING on the agenda.  I can do whatever I want today.  I can go whereever I want to go. I can contact people and maybe connect if schedules permit or I can stay here at the lake with the blue sky and the song birds.  

I can work on my book.  It is a possiblity and yet I hesitate.

My book is sitting patiently on the dining room table about three metres from here.  I could just get up and go sit in front of that book and start editing.  I have that power to choose and the time to dedicate to the project that has kept me busy for more than five years now.  It is so close to completed.  

I have felt that before, that feeling of being close to finished and then the target moves and there is more to do.  I am concerned by this overwhelming dread that once I sit down to finish the edits to chapter two and seven and once I do one more read and edit through that some other issues will arise and the impending completion will once again escape from my grasp.

Fear of competion or NOT.  Fear of SUCCESS of not.  Either way it is not going to finish itself.  Steps forward and back are part of the process.  I know that.  I also know that even though I have published other books this one is different.  This one is important.  I want it to be perfect.

Choosing not to work on it today doesn’t feel like an option I can comfotably accept repsonsibility for either.  I have the power to choose.  I can avoid or I can approach.  Noone is forcing me.  The consequences are clear though.  I work on it and move it closer to completion or I don’t and feel frustrated for longer.

 Is it time?  Have I been away from it long enough to have the perspective I need to make the necessary edits?  I don’t know.  

All the books on writing say ‘JUST SHOW UP TO THE PAGE’ so here I go … jumping into the deep end of the pool….hoping I still know how to swim.

There is never any end to things like dishes and other kinds of housework.  As human beings we create messes and need to clean up after ourselves.  Dust accumulates while we are not watching and just when you thought you had a place for everything and everything in its place you decide to redecorate or someone else comes to visit and moves your stuff.  Life’s like that.

At the moment I am researching the balance between alone time and with time.  These past few years I have spent a lot of time alone. My new doctor seemed concerned when he asked if I lived alone and I said yes.  He prescribed outings everyday, spending time with friends and family and getting involved in the community as if I had some sort of disease.  He unnerved me enough that I didn’t go straight home where I would have been alone but chose to go to the nearest Chapters/Starbucks to eavesdrop on other people’s conversations for a while.  Of course listening to conversations is what I do best.

The Doctor got me thinking.  How much time alone is too much?  How much time should you spend with friends and family?  What’s the balance that works best?

I know that the answers to these questions are as individual as a finger print and that those answers are cyclical depending on time of life but there must be some general rules that I could use to make sure I don’t get what ever horrible ailment lurks in the shadows of my condo or my lake house when no one else is there but me.  I really don’t mind spending time alone as much as I used to.  I have lots of friends and I enjoy curling and yoga and tap dancing with others when those activities are in season.  I often say I have enough friends and, like in other aspects of my life, I am simplifying and down sizing my friend list.  It is a great list of wonderful people who already know me so I don’t have to explain myself and my life to new people, like my new doctor, who doesn’t quite get it.  I find that aspect of new relationships difficult.  I always feel judged.

I raised four kids and they were all teenagers at the same time.  I know what NOT alone is.  This week I am being reminded of what that was like as I entertain my grand kids and their friends at the Lake for a few days.  Cooking and cleaning and then cooking and cleaning again and then doing laundry and sweeping floors etc, etc, etc.  It takes me back and I wonder how I did that and taught high school full time and completed course work for my masters and coached a sports team. In those days I was only ever alone in the bath tub and when I sat down to watch MASH on TV.  No body bothered me then.

These days I feel as if I may have gone too far to the other extreme.  I find my self NOT doing things I might enjoy because I have no one to go with me.  Everyone has their own lives to live and those lives don’t always coincide with my need for companionship …. so I stay home.  Alone at home or alone in a crowd seem the same to me but maybe I am missing something.  Maybe I could start being out with people without knowing them.  Maybe the key to balancing the need for social interaction and the need for solitude is there in the together with strangers approach.  Those strangers are also doing what I wanted to do so maybe we can connect.   A stranger is just a friend you haven’t met yet, right? It takes courage and curiousity.  I’ll call it research….

When you hear the letters CPR you most likely associate them with Cardio Pulmonary resuscitation, the lifesaving procedure that is done when someone’s breathing or heartbeat is stopped. The heart and lungs are made to work by compressing the chest and forcing air into the lungs.  CPR is used to maintain circulation when the heart has stopped pumping on its own.

I watched a team of medical professionals perform CPR on my mother in the hospital after she coded last year.  It was not pretty and although they tried for more than 20 minutes to revive her she was gone.  I knew she was.  In many cases where hearts are younger and stronger than hers CPR can be successful at resuscitating the patient … bringing them back to life.  It is miracle work really.

With PULSE we use the acronym to represent Content, Process and Response, the three aspects of conversation.  Content is what we are thinking about.  Process is what we are doing.  Responses is how we are feeling.  Keeping all three balls in the air is complicated in conflict resolution and absolutely necessary if the relationship is to be saved and given new life.

This week, The University of the Virgin Islands revived PULSE. To me it feels like another chance at life for all of the PULSE professionals out there who still use the tried and true skills associated with PULSE conversations for change.  We have been resuscitated.  This new life could be even more exciting and invigorating than we could have imagined.  The Content will be enriched. The Processes revitalized.  The Response felt more deeply.

Affiliated with the Institute for Leadership and organizational Effectiveness at the University of the Virgin Islands, UVI PULSE has a second chance to make good on its promises to change the world one conversation at a time and one conversation after another.  Like many people who are resuscitated, we will look at life differently.  We will see the opportunities and seize them with new energy.  We will be Sharp and Happy and Independent and Fit and Trusting in ways we may not have been before, grateful to be alive and optimistic as never before.

Exciting times for UVI PULSE and for you as the opportunities to learn and work together continue.

Thank you.

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The University of the Virgin Islands’ Institute for Leadership and Organizational Effectiveness (UVI-ILOE) is pleased to announce the its new program, UVI-PULSE, which will launch using blended course delivery in July 2015.    UVI-ILOE acquired the Canadian based PULSE Institute, a globally acclaimed organization with customized mediation and coaching solutions which will have People Using Language Skills Effectively (PULSE).

UVI-PULSE will offer course content to individuals and organizations local to the US Virgin Islands, in the Caribbean and around the world through a continuous curriculum including the Certified PULSE Professional program.  Whether participants are looking for a short, informational webinar or a more in-depth coaching experience, UVI-PULSE will offer a complete catalog of original and customizable content.

Mediation Certification Training Available Through UVI-PULSE Initiative Beginning Fall 2015

Webinar #1 July 8th – PULSE in Review  Live at 10:00am EST.

For more information, contact Nancy Love at uvipulse@myuvi.net or nancylove@pulseinstitute.com

Watch for the PULSE page on the UVI website starting July 1, 2015